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    Acceptance and Commitment Therapy – To help clients to stop avoiding, denying and struggling with their emotions and instead, accept that the feelings are responses to certain situations that should not prevent them from moving forward. 

    Emotion Focused Therapy – To help clients become more aware of their emotions, learn to identify their emotions and begin to regulate their emotions. 

    Solution Focused Therapy – To help clients utilize the skills, strengths and abilities that they client already possesses to come up with to develop solutions to their problems.