The Help You’ve Been Searching For
Individual Therapy
You’ll be provided with a safe and supportive environment where you can express yourself freely and openly without the fear of being judged. We’ll work collaboratively to address your concerns and work towards your goals. Together, we’ll explore your thoughts, emotions, and behaviors to gain a deeper understanding of your struggles and develop healthy coping mechanisms. I’ll provide support and feedback as you navigate your personal growth journey. Therapy can be challenging at times, but it can also be transformative and empowering, leading to a happier and more fulfilling life.
Couples Therapy
I utilize the Prepare/Enrich program for couples counseling and premarital counseling. As a couple, you can expect to work through a structured program that is designed to address the specific challenges, concerns, and issues you are facing in your relationship. The Prepare/Enrich Program is a research-based approach to couples counseling that has been used with over 4 million couples worldwide.
You will begin by taking an assessment that helps to identify areas of strength and areas that need improvement in your relationship. Based on the results of the assessment, we will create a customized counseling plan that is tailored to your unique needs. The assessment and plan aims to teach you and your partner how to communicate effectively, resolve conflicts in a healthy way, build trust and intimacy, and strengthen your emotional connection.
The Prepare/Enrich Program is designed to be both practical and engaging, and you can expect to learn exercises and skills that you can apply in your daily lives to enrich your relationship. As you work through the program, you may see positive changes in your relationship, and you’ll be equipped with the tools needed to overcome future challenges and build a strong, lasting bond.